Nervous breakdown?

Oh no...I feel the depression coming back. Am I having a nrevous breakdown cos I cannot handle my migraines anymore? I dunno...just n o zest to do anything.

No mood...no motivation. Everythign does not seem real anymore. More anxielty and feeling extremely hopeless. What is wrong with me? Nothing seems to make me happy. Worried about so many things. I wanna be well but I dunno how.

I have to do these no matter how I dun like doing.

1. Eat well. Start with some fish oil supplements.
2.Sleep enough. 8 hours.
3.Mild exercise.
4. Do something everyday. DUN stare into space. DUN dwell in self-pity.
5. Talk to someone. DUN isolate myself.
6. Whatever it is....KEEP CALM AND BELIEVE I WILL BE FINE.